Happy Friday and Happy First Weigh in peeps! From what I have seen already - it looks like most of us were happy campers this morning after steppiing on those scales!
GREAT JOB - let's keep it up!!!
I wanted to share some of the things I've been reading this week to help keep me informed and motivated:
The Mayo Clinic recommends stretching throughout the day while at work. (Check yourself right now, if your hunched over your desk on your computer
like I am than you can benefit from a couple of these atleast!)
Is your home/office environment helping or hindering your weight loss? Check out these tips to help you on your health journey.
Here are a couple of free workout ideas to incorporate into your routines:
Scroll down the post for a photo diagram. Note: I -capital- H-A-T-E planks (even more so than lunges! Yeah, that much!) But I found this and have been trying to add one of these a couple times per week. It sucks, but I do believe they help tremendously with my super-weak core!
Who doesn't love a good kick ass workout that builds up a good sweat? If you scroll down - they even provide recommended songs to perform the routine to.
After your done planking and kicking some ass, this is the perfect way to unwind and cool down.
Funny - the site does basically what we do here - only difference is they money is added up front. I like the idea - but feel that paying weekly keeps everyone involved and comitted.
Come across anything lately on the old internets, or in a magazine/book/paper that you think is helpful? Share it below!