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It's one month out of twelve

Posted by Melissa A Hazek on January 24, 2013 at 11:30 AM

We are approaching our 3rd weigh in of Biggest Loser, and also the first day of February. Can you even believe it?!   

I started to get really down on my self this past week cause I was slacking on my workouts (aside from zumba!, I took my week 4 running recovery/rest week alittle too literal and RESTED all week... ugh!).  My eating has been OK, but I have not been tracking as I promised myself I would do.  The time is flying and we all know the next 10 weeks will be over before we know it... I REALLY want some thing to show for it.  

It's one month out of twelve.

I read this somewhere online this morning... and boy did I need this reminder!   

I've said it before and I'll keep saying it, I am making lifestyle changes... not just "dieting" for the sake of losing some pounds over the course of a couple weeks.  So what if I slacked off in January?!  It is one month out of twelve.  I still have 11 more months left in the year to make healthy decisions, and move my body.  

We all need a good reason to "check in" with ourselves throughout our journey to health - why not use the first of the month to do that.  

A few housekeeping items:

*We are going to Yoga Tuesday nights at Nishkama Yoga in Independence (on 82) - Yoga Basics Class - from 7:30pm - 8:30pm.  It is $15.00 per class (multiple class passes are available.)  They also offer yoga mats to rent for the class for $1 or $2.  If you decide to join us, get there early (atleast by 7:15 to sign in and get a spot.  Also, reminder, no shoes in the studio, and bring water and a towel).

*Zumba is still happening at St. John's every Wednesday from 7:00pm - 8:00pm.  It is great fun and as always, the more the merrier!  It is pay as you go $5.00 per class.  Your fifth class is FREE! 

*Don't forget to check out the Diet Solutions section of the site.  There is a TON of great information to help you on your way!

Today, I leave you with this....

I hope you all have a great week!

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Reply Melissa A Hazek
1:05 PM on January 31, 2013 
I think I am back on track... (perhaps I should wait until weigh in to say that...) Got two runs in this week, a yoga class, zumba and some core work. Now, I just hope to survive my 5k this Saturday AM!
Reply Mamala Meyers
10:18 PM on February 14, 2013 
LOVE this, but what happens when it becomes 6 out of 12?!? hee hee
Reply Melissa A Hazek
10:40 AM on February 15, 2013 
Mama Meyers says...
LOVE this, but what happens when it becomes 6 out of 12?!? hee hee

Don't let it get to 6!!! ;-)


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